freddy / Garmin
Sleep, HRV, recovery, recent activity and training context.
CASE STUDY · DECISION SUPPORT
“Should I run today?”
One question. Multiple non-identical sources.
Instead of treating one readiness score as the answer, the system combines recovery, recent training, subjective context and the actual calendar before recommending what kind of run fits — or whether running fits at all.
LiftTrack
Recent strength sessions and exercise-level context.
Airtable Journal
Subjective observations that sensors cannot infer reliably.
Google Calendar
Available time, planned sessions and real-life constraints.
WHAT CHANGES
The same physiology can lead to different advice.
A low recovery marker before an easy day is not the same situation as the same marker before a hard running block, travel or accumulated strength work. Context changes the interpretation.
The output is a decision, not another score.
LIMITS
Decision support, not proof of optimality.
This case demonstrates cross-source contextual reasoning. It does not establish that the recommendation was uniquely correct or caused a better training outcome.